Thursday, 11 June 2009

A Dangerous Mistake Women Over 40 Make - Avoid This to Lose Weight in a Safe, Healthy Way

Executive Summary Weight Loss by Perry Permann

Our bodies consist mostly of water- roughly 55% for the female body. Lean muscle is 75% water; whereas fat tissue consists of only 14% water. You are losing water constantly and all the time. This loss of water needs to be replenished constantly. Your body has lost the equivalent of approximately 2 big glasses of water while you were asleep. Additionally, water fills your stomach. Replace all sodas with water- it's cheaper anyway.

Coffee will force water out of your body- another reason to limit your coffee intake. Alcohol is not good too- alcohol needs water to be processed in your body. You can increase your water consumption by eating water-rich plants. Fruits are rich in water also. Of course, most women over 40 have heard before that they should drink 8 big glasses of water daily or more.

How to stay healthy

Studies have shown that some of the major causes of mortality in the United States, such as heart diseases, cancers, stroke, bronchitis, emphysema, penetrating and blunt injuries, and HIV/AIDS, are in most cases preventable if a healthy lifestyle is inculcated. Healthy diet, exercise, and avoiding some poor habits like excessive drinking of alcohol and smoking are few ways that you can stay healthy.

Leading a Healthy Life by Exercising

No one can claim to be living a healthy lifestyle if exercise is not part of his/her daily routine. It helps you mentally by improving you mental alertness and agility. Eating the right foods and the right amounts of foods with low calorie levels will help you achieve longevity and healthier life. Getting the nutrients you need, such as calcium and iron, and keeping your weight under control can help.

Eat a variety of foods, especially: Vegetables; choose dark-green leafy and deep-yellow vegetable, Fruits; citrus fruits or juices, melons, and berries; Dry beans, lentils, chickpeas, and peanuts; Whole grains, such as wheat, rice, oats, corn, and barley.

Above all, remember to practice safe sex, drink water only when the source is trusted.

Diet Plans for Weight Loss

Executive summary By: MoreNiche

There are several reasons for this (see our appesat review for all the reasons) but one big reason is that essentially all Appesat does is give you a boost of fibre in your diet.

Fibre is a natural appetite suppressant which is why you will often see high-fibre cereals advertising that they can keep you full until lunch. It goes without saying that an increase in your fibre intake can be achieved with a few simple (and much cheaper than Appesat) changes in your diet.

Before we provide you with some suggestions on how to incorporate more fibre in to your diet let’s first look at what fibre is and what its health benefits are.

If you are thinking you can gain fibre from eating meat then you are sadly mistaken. Fibre only exists in the cell walls of plants, therefore things like fruit, vegetables, and grain are all commonly high in fibre.

In addition to the appetite suppression and therefore weight loss benefits, fibre also offers other health benefits. It also helps to stabilise blood sugar levels and reduce blood cholesterol levels.

As you can see, the benefits of a high-fibre diet stretch much further than just helping you to control your appetite and lose weight. Of course you can combine UniqueHoodia with a change to a high-fibre diet if you wish but it is not essential to help you lose weight

The air is thick with discussions and counter-discussions about various diet plans being proposed by various people.

There is a 5-Factor Diet, Atkins Diet, Bob Greene\'s Best Life Diet, South Beach Diet, Cabbage Soup Diet, Carbohydrate Addict\'s Diet, Anne Collin’s diet and now you have DASH diet and Fat Smash Diet and Size Zero Diet and …. Proponents of each of these diet plans make claims of how much weight you will lose and how rapidly you will lose weight. The body weight is contributed by fat, muscles, bones and water. Basically diet plans fall into three broad categories: the “fad diets”, those that are based on specially processed food and those that can be called as “natural diet” plans.

There is no clear definition of “fad diet”; it is very subjective. Fad diet is popularly believed to be a poor weight loss diet. Fad diets quite often claim very quick weight loss. Natural diet is based on very clearly understood and recognized scientific knowledge.

Getting More Fibre in Your Diet

Executive summary By: UniqueHoodia

There are several reasons for this (see our appesat review for all the reasons) but one big reason is that essentially all Appesat does is give you a boost of fibre in your diet.

Fibre is a natural appetite suppressant which is why you will often see high-fibre cereals advertising that they can keep you full until lunch. It goes without saying that an increase in your fibre intake can be achieved with a few simple (and much cheaper than Appesat) changes in your diet.

Before we provide you with some suggestions on how to incorporate more fibre in to your diet let’s first look at what fibre is and what its health benefits are.

If you are thinking you can gain fibre from eating meat then you are sadly mistaken. Fibre only exists in the cell walls of plants, therefore things like fruit, vegetables, and grain are all commonly high in fibre.

In addition to the appetite suppression and therefore weight loss benefits, fibre also offers other health benefits. It also helps to stabilise blood sugar levels and reduce blood cholesterol levels.

As you can see, the benefits of a high-fibre diet stretch much further than just helping you to control your appetite and lose weight. Of course you can combine UniqueHoodia with a change to a high-fibre diet if you wish but it is not essential to help you lose weight

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