A Dangerous Mistake Women Over 40 Make - Avoid This to Lose Weight in a Safe, Healthy Way
Executive Summary Weight Loss by Perry Permann
Our bodies consist mostly of water- roughly 55% for the female body. Lean muscle is 75% water; whereas fat tissue consists of only 14% water. You are losing water constantly and all the time. This loss of water needs to be replenished constantly. Your body has lost the equivalent of approximately 2 big glasses of water while you were asleep. Additionally, water fills your stomach. Replace all sodas with water- it's cheaper anyway.
Coffee will force water out of your body- another reason to limit your coffee intake. Alcohol is not good too- alcohol needs water to be processed in your body. You can increase your water consumption by eating water-rich plants. Fruits are rich in water also. Of course, most women over 40 have heard before that they should drink 8 big glasses of water daily or more.